Learn how to lose weight and regain your health. Permanently!
Over 15 years ago, I lost 70 pounds - and I've kept it off! Since then, I've been coaching groups of men to lose weight and learn how to keep it off permanently. After years of studying on my own, I've teamed up with Precision Nutrition to provide nutrition and weight loss coaching to a wider group of people. We create a weight loss plan that you are comfortable with. The plans are based on healthy eating and changing habits, not starving or depriving yourself, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We create a custom program that will meet your specific needs and goals. No crazy fad diets, no special foods - just healthy eating that will keep you on track permanently. And we provide options for how to best interact with you - in person, on-line tools or video-conferencing. We have the knowledge to provide you with an understanding of your weight loss plan and answers to all your questions.
For additional information on our on-line tool, click here.
Rather than providing a very structured meal plan, we provide guidance on proper, healthy eating and meal prep. Meal prepping is important for most people due to the fast lifestyles we have. Having healthy delicious meals ready to go can benefit your weight loss plan. Our experienced team will introduce you to delicious food, and show you ways that you can include most of your favorite foods into your healthy meal plans.
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